Body Stretch and Flexibility

Nowadays people often have low activity level sedentary lifestyle, so stretching exercises to develop flexibility are very important. Exercises, presented in this application, were selected and compiled for training at home for the development of flexibility of the body and do not require any - any additional devices. Stretching exercises suitable for all groups, men and women. There are 40 different stretches in this app, and all stretching routines have video and text instructions.

Functionality:

> 40 different exercises for body stretch of different levels of complexity for all muscle groups,

> Each exercise contains detailed instructions and videos of the implementation,

> 3 training programs are provided and prepared for stretch workout for every day, you can also create your own workouts, set the level of difficulty and length,

> We created a special motivation system that will keep track of your results in stretching and motivate to achieve more and more.

>You can create your own programs for stretch and flexibility.

Main task of this app is not only to develop body flexibility and stretch, but to develop a stable habit of regular exercise in the context of life. Try to do stretching routines for at least a week, and you will see how much energy you can get!

We wish you successful training!

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